Also known as contrast hydrotherapy, is a popular wellness treatment that involves alternating between hot and cold temperatures to help improve circulation, reduce inflammation, boost immunity, and promote relaxation.
During a contrast therapy session, individuals typically start by spending a few minutes in our sauna to raise their body temperature and induce sweating. This helps to relax muscles, open up the pores, and detoxify the body. After spending time in the sauna, the person then moves to one of our amazing cold plunge tubs to constrict blood vessels and reduce inflammation. This rapid change in temperature is believed to improve circulation, stimulate the nervous system, and enhance recovery after exercise or injury.
The alternating hot and cold temperatures in contrast therapy create a “pumping” effect on the blood vessels, which can help to flush out toxins, increase oxygen flow to the muscles, and stimulate the release of endorphins. This can lead to a feeling of rejuvenation, increased energy, and improved overall well-being.
While contrast therapy can have many benefits, it is important to consult with a medical professional before starting a new wellness routine, especially if you have any pre-existing health conditions or concerns. It is also important to listen to your body and not overdo it with extreme temperatures. Starting with shorter periods of time in the hot and cold environments and gradually increasing the duration as your body adapts is recommended.
Overall, sauna and cold immersion contrast therapy can be a refreshing and invigorating experience that can help to improve both physical and mental health.
