Beautiful and Energizing

THE SPACE

Welcome to The Space Fort Lauderdale a Sanctuary where your Body can Repair, Recharge and Recover using our State of the Art Facility.

Beautiful and energizing

SPACE

Breathwork, Cold Plunge, Sauna, Red Light Therapy and so much more.

Check our

SPACE

Welcome to The Space Fort Lauderdale a Sanctuary where your Body can Repair, Recharge and Recover using our State of the Art Facility. Our Coaches will guide you through every step of the process and introduce you to our Breathwork, Cold Plunge, Sauna and Red Light Therapy. Whether this is your first time or you are a seasoned BioHacker, you will love what we have in store for you.

Check our

SPACE

Welcome to The Space Fort Lauderdale a Sanctuary where your Body can Repair, Recharge and Recover using our State of the Art Facility. Our Coaches will guide you through every step of the process and introduce you to our Breathwork, Cold Plunge, Sauna and Red Light Therapy. Whether this is your first time or you are a seasoned BioHacker, you will love what we have in store for you.

Services

Cold Plunge Therapy

Cold plunge

We have 8 Cold Plunge tubs waiting for you from temperatures ranging from 37 degrees to 55 degrees (F) We will help find the perfect one for you.

Hot Sauna recovery

Hot sauna

We have 2 Hot Saunas set at temperatures of 176 and 198 degrees (F) to help you relax and sweat out those toxins.

Breathwork

Breathwork

Dive into one of daily Breathwork classes and release all Anxiety and Stress. Let us guide you through a beautiful Life Changing experience.

Red Light Therapy

Red light therapy

Rejuvenation at its finest in only 10 minutes. It makes you beautiful on the inside and the outside. The perfect way to end your time with us.

Best wellness center for athlete recovery in Ft. Lauderdale

Sound Bath

A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Best wellness center for athlete recovery in Ft. Lauderdale

Athlete Recovery Yoga

This low-intensity flow increases blood flow to help repair muscle damage and reduce achiness. This practice increases balance, mental focus, body awareness, and mobility to help you advance your overall performance..

Cold Plunge Therapy

Cold plunge

We have 8 Cold Plunge tubs waiting for you from temperatures ranging from 37 degrees to 55 degrees (F) We will help find the perfect one for you.

Hot Sauna recovery

Hot sauna

We have 2 Hot Saunas set at temperatures of 176 and 198 degrees (F) to help you relax and sweat out those toxins.

Breathwork

Breathwork

Dive into one of daily Breathwork classes and release all Anxiety and Stress. Let us guide you through a beautiful Life Changing experience.

Red Light Therapy

Red light therapy

Rejuvenation at its finest in only 10 minutes. It makes you beautiful on the inside and the outside. The perfect way to end your time with us.

Cold Plunge Therapy

Sound Bath

A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Best wellness center for athlete recovery in Ft. Lauderdale

Athlete Recovery Yoga

This low-intensity flow increases blood flow to help repair muscle damage and reduce achiness. This practice increases balance, mental focus, body awareness, and mobility to help you advance your overall performance.

THE SPACE

Fort Lauderdale

Is a Sanctuary for those who want to be dedicated to the health of their body, mind and soul. With an emphasis on Community and conscious living, we promote thoughtful and intentional practices that emphasize and enhance physical and mental well being.

Affordable wellness center for athletes
Owner Michelle Miltenberger

FOUNDER

Michelle
Miltenberger

Michelle is a transformational life coach, CrossFit coach, certified personal trainer, and breathwork facilitator.

Infrared red light therapy for recovery

FOUNDER

Socratis
Christoforou

Soc is a Grant Cardone Licensee, is certified breathwork facilitation and has a private coaching business.

Guided breathwork sessions in Ft. Lauderdale

FOUNDER

Joseph
Dominguez

It is such a pleasure to see my clients make their goals and to see how happy they are.

Wellness center in fort lauderdale

FOUNDER

Michelle
Miltenberger

Michelle is currently a transformational life coach, CrossFit coach, certified personal trainer, and breathwork facilitator.

Infrared red light therapy for recovery

FOUNDER

Socratis
Christoforou

Soc is a Grant Cardone Licensee, is certified breathwork facilitation and has a private coaching business.

Guided breathwork sessions in Ft. Lauderdale

FOUNDER

Joseph
Dominguez

It is such a pleasure to see my clients make their goals and to see how happy they are.

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