THE SPACE
Breathwork, Cold Plunge, Sauna, Red Light Therapy and so much more.
Beautiful and energizing
SPACE
Breathwork, Cold Plunge, Sauna, Red Light Therapy and so much more.
Check our
SPACE
Welcome to The Space Fort Lauderdale a Sanctuary where your Body can Repair, Recharge and Recover using our State of the Art Facility. Our Coaches will guide you through every step of the process and introduce you to our Breathwork, Cold Plunge, Sauna and Red Light Therapy. Whether this is your first time or you are a seasoned BioHacker, you will love what we have in store for you.
Check our
SPACE
Welcome to The Space Fort Lauderdale a Sanctuary where your Body can Repair, Recharge and Recover using our State of the Art Facility. Our Coaches will guide you through every step of the process and introduce you to our Breathwork, Cold Plunge, Sauna and Red Light Therapy. Whether this is your first time or you are a seasoned BioHacker, you will love what we have in store for you.
Services
Cold plunge
We have 8 Cold Plunge tubs waiting for you from temperatures ranging from 37 degrees to 55 degrees (F) We will help find the perfect one for you.
Hot sauna
We have 2 Hot Saunas set at temperatures of 176 and 198 degrees (F) to help you relax and sweat out those toxins.
Breathwork
Dive into one of daily Breathwork classes and release all Anxiety and Stress. Let us guide you through a beautiful Life Changing experience.
Red light therapy
Rejuvenation at its finest in only 10 minutes. It makes you beautiful on the inside and the outside. The perfect way to end your time with us.
Sound Bath
A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Athlete Recovery Yoga
This low-intensity flow increases blood flow to help repair muscle damage and reduce achiness. This practice increases balance, mental focus, body awareness, and mobility to help you advance your overall performance..
Cold plunge
We have 8 Cold Plunge tubs waiting for you from temperatures ranging from 37 degrees to 55 degrees (F) We will help find the perfect one for you.
Hot sauna
We have 2 Hot Saunas set at temperatures of 176 and 198 degrees (F) to help you relax and sweat out those toxins.
Breathwork
Dive into one of daily Breathwork classes and release all Anxiety and Stress. Let us guide you through a beautiful Life Changing experience.
Red light therapy
Rejuvenation at its finest in only 10 minutes. It makes you beautiful on the inside and the outside. The perfect way to end your time with us.
Sound Bath
A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Athlete Recovery Yoga
This low-intensity flow increases blood flow to help repair muscle damage and reduce achiness. This practice increases balance, mental focus, body awareness, and mobility to help you advance your overall performance.
THE SPACE
Fort Lauderdale
Is a Sanctuary for those who want to be dedicated to the health of their body, mind and soul. With an emphasis on Community and conscious living, we promote thoughtful and intentional practices that emphasize and enhance physical and mental well being.
FOUNDER
Michelle
Miltenberger
Michelle is a transformational life coach, CrossFit coach, certified personal trainer, and breathwork facilitator.
FOUNDER
Socratis
Christoforou
Soc is a Grant Cardone Licensee, is certified breathwork facilitation and has a private coaching business.
FOUNDER
Joseph
Dominguez
It is such a pleasure to see my clients make their goals and to see how happy they are.
FOUNDER
Michelle
Miltenberger
Michelle is currently a transformational life coach, CrossFit coach, certified personal trainer, and breathwork facilitator.
FOUNDER
Socratis
Christoforou
Soc is a Grant Cardone Licensee, is certified breathwork facilitation and has a private coaching business.
FOUNDER
Joseph
Dominguez
It is such a pleasure to see my clients make their goals and to see how happy they are.