Breathwork, Cold Plunge, Sauna, Red Light Therapy and so much more.
Welcome to The Space Fort Lauderdale a Sanctuary where your Body can Repair, Recharge and Recover using our State of the Art Facility. Our Coaches will guide you through every step of the process and introduce you to our Breathwork, Cold Plunge, Sauna and Red Light Therapy. Whether this is your first time or you are a seasoned BioHacker, you will love what we have in store for you.
No experience needed. Our team walks you through every step, and most people do all three in one visit.
Start with a guided breathwork class. It settles your nervous system and makes the cold a lot easier to face.
Pick one of eight tubs set between 37 and 55°F. Staff help you choose the right temperature and talk you through it.
Warm back up in a 176° or 198° sauna, then finish with red light therapy before you head out.
$135 /month
Two months unlimited: guided breathwork, cold plunge, sauna and red light therapy.
2-month minimum commitment. Memberships are month-to-month after that and require written notice to cancel.
Claim the $135 specialBook a single session, or come to a free guided breathwork class any Thursday.
Book a sessionReserve free Thursday breathwork
Is a Sanctuary for those who want to be dedicated to the health of their body, mind and soul. With an emphasis on Community and conscious living, we promote thoughtful and intentional practices that emphasize and enhance physical and mental well being.
Trustindex verifies that the original source of the review is Google.
great services lovedPosted on Google![]()
VmpTvTrustindex verifies that the original source of the review is Google.
First time cold plunge and absolutely LOVED IT!!! Highly recommend coming here, the sauna is also great. The staff were encouraging and helpful! Will be coming back for sure!!!!!Posted on Google![]()
Emma OffermanTrustindex verifies that the original source of the review is Google.
Brian and Aspen were absolutely amazing. The breath-work is definitely a must before doing the cold plunge. I would recommend 100%.Posted on Google![]()
Karen GarciaTrustindex verifies that the original source of the review is Google.
Michelle and her team at the space are absolutely amazing! They offer cold plunging, red light therapy, and infrared sauna. I use the red light therapy after my workouts and the effects on recovery are top notch not getting sore the next day even after a hard workout. The staff is always so welcoming and walk you through the entire process, they are well educated and will make you feel comfortable! The community at the space is welcoming with individuals who are like minded and wellness oriented. Michelle has done an amazing job at building a space for everyone! If you are an active adult who loves fitness and wellness you need to check out the Space!Posted on Google![]()
Andrew GeilTrustindex verifies that the original source of the review is Google.
Awesome place for cold plunge, red light therapy, breathing exercises. Super nice staff, hygienic, good vibes. Highly recommendedPosted on Google![]()
RekaTrustindex verifies that the original source of the review is Google.
The Space Fort Lauderdale is incredible! They offer a range of wellness options—breathwork, cold plunge, sauna, red light therapy, and more. The atmosphere is calm and welcoming, and everyone here is super friendly and helpful. Joseph is the best and makes sure you have everything you need to feel comfortable and get the most out of your experience. The breathwork classes are especially amazing—truly transformative. Highly recommend this place for anyone looking to elevate their wellness routine!Posted on Google![]()
lina schultzTrustindex verifies that the original source of the review is Google.
Great afternoon stop for rejuvenation, we loved the cold plunge and sauna, the space opens to the outside so you can experience it all with sunlight shining in!!Posted on Google![]()
Jasmine JohnsonTrustindex verifies that the original source of the review is Google.
This place is truly empowering! Very Grateful for Hayden & Joseph. Hayden was leading the breathe work this morning and I never felt so alive and connected with myself. Joseph who is one of the owners guided me with the cold plunge and gave me wisdom on the true intention of it. This place is mind, body and soul! RECOMMENDED HANDS DOWN 🙌🏻Posted on Google![]()
kahlil BustamanteTrustindex verifies that the original source of the review is Google.
Loved this place to start the day the right way cold plunge and sauna 🧖 Definitely 100% recommend it if you want to change your life .Posted on Google![]()
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Not at all. Plenty of people come in for their first time. Staff take you through breathwork, help you pick a tub temperature, and show you how to use the sauna and red light.
We have eight tubs set between 37 and 55°F, so there's a starting point for everyone. First-timers usually start on the warmer end.
We have two saunas, one at 176°F and one at 198°F.
Yes. Guided breathwork is free every Thursday at 7:15am, 12:15pm and 5:30pm. Spots are limited, so reserve your class online.
No. You can book a single session, buy a session pack that never expires, or go month-to-month. See hours and pricing.
Yes. We host team building, private parties and group sessions. Get in touch and we'll put it together.
More answers on our FAQ page.
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