Cold plunge therapy, also known as cold therapy or cold water immersion, is a form of hydrotherapy that involves immersing the body in cold water for a short period of time. This therapy is used to reduce inflammation, improve circulation, and speed up recovery after strenuous physical activity.

Grupo 24

The theory behind cold plunge therapy is that exposure to cold water causes the blood vessels to constrict, which can help reduce swelling and inflammation in the body. It can also help improve circulation by forcing the body to work harder to keep warm, which can stimulate blood flow to the muscles and tissues.

Some of the potential benefits of cold plunge therapy include faster muscle recovery, reduced soreness and inflammation, improved immune function, and increased energy levels. It is often used by athletes and fitness enthusiasts to speed up recovery after intense workouts or competitions.

It is important to always start with shorter exposure times and gradually increase the duration as the body gets used to the cold. It is also recommended to consult with a healthcare professional before trying cold plunge therapy, especially if you have any medical conditions or concerns.


Decreased inflammation and muscle soreness: Cold water immersion has been shown to reduce inflammation and muscle soreness after exercise, helping to speed up recovery.

Improved circulation: Cold water immersion can help to constrict blood vessels, improving circulation and oxygen delivery to muscles and tissues.

Reduced muscle damage: Cold water immersion may help to decrease muscle damage caused by intense exercise, leading to faster recovery and improved performance.

Increased metabolism: Exposure to cold water can stimulate the body’s metabolism, helping to burn more calories and potentially aiding in weight loss.

Enhanced immune function: Cold water immersion has been shown to boost the immune system, increasing the body’s ability to fight off infections and illness.

Mental relaxation: Cold water immersion can have a calming effect on the mind, reducing stress and promoting mental well-being.

Improved sleep: Cold water immersion has been shown to improve sleep quality, helping individuals to fall asleep faster and stay asleep longer.

Increased energy levels: Cold water immersion can help to invigorate the body and mind, leading to increased energy levels and improved focus.

Enhanced athletic performance: Cold water immersion may help to improve athletic performance by reducing fatigue, increasing recovery time, and enhancing overall physical conditioning.

Hormone release: Cold water immersion release Adreneline, Cortisol, Dopamine and Oxytocin. These are the FEEL GOOD hormones. It makes you Happy.

Download our app

Check availability, book, news and more.