Offerings
See BOOK NOW page for class description.
Extreme cold and heat therapy has been scientifically shown to provide dramatic benefits to both physical and mental health. Book a contrast therapy session at 30 minute intervals to experience the benefits yourself.
Benefits Include:
Boost immune response
Reduce cortisol levels
Improve focus
Reduce chronic pain
Boost metabolism
Improve sleep
Reduce anxiety
Increase resilience
Cold Plunge & Sauna
Contrast Therapy
Guided Breathwork
See BOOK NOW page for class description.
Conscious breathing is one of the most powerful tools we have for our mental and physical health.
Allow one of our certified and experienced breathwork facilitators to take you on a journey of grounding and healing. Incorporate this practice with your cold plunge & sauna routine, or make this a beautiful stop in your busy schedule.
Full schedule and class registration available on Mindbody. Click the link below:
Athlete Recovery Yoga
Whether you're an athlete, weightlifter, runner, or gym-goer, you've probably experienced muscle soreness after training. This class is designed to reduce muscular tension and help promote optimal recovery so you can tackle that next training session.
This low-intensity flow increases blood flow to help repair muscle damage and reduce achiness. This practice increases balance, mental focus, body awareness, and mobility to help you advance your overall performance. You can expect long holds and poses that allow you to release and decompress both physically and mentally.
