Come to The Space FTL for your Team Building Needs
Introducing our unique and transformative wellness experience that combines the ancient practice of breathwork with the invigorating power of cold plunging! Our program is designed to help individuals and teams unlock their full potential through deep relaxation, improved mental clarity, and increased physical vitality. Our breathwork and cold plunge sessions are perfect for private groups […]
Cold Plunge & Sauna Best Practices
Our opening day is right around the corner, and we could not be more excited! Whether you are a beginner or a seasoned practitioner, here’s a great reminder of best practices for use of a cold plunge and sauna. Best-practices for using a cold plunge: Start with a warm-up: Before entering the cold plunge, it […]