What are the benefits of breathwork?
Breathwork refers to a range of techniques and practices that involve conscious control and manipulation of the breath. There are many benefits to practicing breathwork, including: Reducing stress and anxiety: Breathing exercises can help you calm down and reduce stress and anxiety. Deep breathing activates the parasympathetic nervous system, which promotes relaxation and reduces stress […]
What happens during a Cacao Ceremony?
Cacao ceremonies are unique and immersive experiences. This ancient ritual has been practiced by indigenous cultures for centuries as a way to connect with the spirit of cacao, and it’s now gaining popularity as a way to enhance meditation, creativity, and emotional healing. During ceremony, we will start by setting intentions and grounding ourselves with […]
What to expect from a Breathwork journey
A breathwork practice involves using conscious breathing techniques to access deep states of relaxation, release tension and trauma, and enhance physical and emotional well-being. During a breathwork session, you will be guided by a trained facilitator who will help you explore different breathing patterns and rhythms to access your body’s innate healing intelligence. You may […]
Come to The Space FTL for your Team Building Needs
Introducing our unique and transformative wellness experience that combines the ancient practice of breathwork with the invigorating power of cold plunging! Our program is designed to help individuals and teams unlock their full potential through deep relaxation, improved mental clarity, and increased physical vitality. Our breathwork and cold plunge sessions are perfect for private groups […]
What to expect from a Cold PLUNGE session
If you’re looking for a challenging but invigorating way to boost your health and well-being, consider trying an ice bath session. This practice involves immersing your body in cold water for a short period of time, which can have a variety of physical and mental benefits. During an ice bath session, you will gradually lower […]
Cold Plunge & Sauna Best Practices
Our opening day is right around the corner, and we could not be more excited! Whether you are a beginner or a seasoned practitioner, here’s a great reminder of best practices for use of a cold plunge and sauna. Best-practices for using a cold plunge: Start with a warm-up: Before entering the cold plunge, it […]