COLD PLUNGE

Benefits of Cold Plunge
Reduces/Removes Inflammation
Boosts Metabolism
Strengthens Immune System
Relieves Chronic Pain
Increases Circulation
Burns Fat
Improves Focus
Increases Energy
Boosts testosterone production
Releases Dopamine and Oxytocin
Releases adrenaline and endorphins
Improves sleep rhythms

HOT SAUNA

Benefits of Hot sauna
Promotes Circulation
Releases Endorphins
Eliminates Toxins
Increases Muscle Recovery

BREATHWORK

Benefits of Breathwork
Reduces Stress
Improves Mental Clarity
Decreases Anxiety and Depression
Lowers Blood pressure
Improves sleep rhythms
Reduces insomnia
Fosters Mind Body Connection
Boosts respiratory system
Boosts immune system
Enhances Emotional Regulation

RED LIGHT THERAPY

Benefits of Red Light Therapy
Improves Skin Complexion
Wrinkle Reduction
Promotes Skin Regeneration
Reduces Scars
Stimulates Collagen Production
Increase Circulation
Creates Stem Cell Growth
Reduces hair loss (balding)
Can regrow hair
Boosts testosterone production

SOUND BATH

A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

ATHLETE RECOVERY YOGA

This low-intensity flow increases blood flow to help repair muscle damage and reduce achiness. This practice increases balance, mental focus, body awareness, and mobility to help you advance your overall performance.