Breathwork is a type of therapy that involves controlled breathing exercises to improve physical, mental, and emotional health. It can be used to manage stress, anxiety, and depression, as well as improve focus and relaxation.

Breathwork has many benefits, including reducing stress and anxiety, improving mood and emotional regulation, increasing focus and concentration, improving immune function, and reducing symptoms of pain and inflammation.

The Space Fort Lauderdale is powered by PLUNGE – the best cold exposure therapy tub on the market. These PLUNGE tubs are self sanitizing using ozone filtration and a 20 micron filter, self circulating so the water stays cold throughout your plunge, and cools down to 39 degrees F. We have 8 Cold Plunge tubs and 2 Saunas that can fit up to 20 people.

Cold plunge is a form of hydrotherapy that involves immersing oneself in cold water for a short period of time. It is typically used as a form of stress relief and to improve overall health and wellness.

Cold plunge has many benefits, including reducing inflammation, improving circulation, boosting immune function, reducing stress and anxiety, and improving overall mood and energy levels.

If it’s your first time doing a cold plunge, please let our staff know! We are experienced in the process, and can help walk you through what to expect as well as breathing techniques and strategies for a successful plunge.

We ask that before you plunge, you rinse off in our shower, and rinse each time you go from the sauna to the plunge.

Contrast therapy involves alternating between hot and cold temperatures to improve circulation, reduce inflammation, and promote overall health and wellness. This can be done through various methods, including hot-cold showers, saunas, and hot tubs.

It has many benefits, including reducing inflammation, improving circulation, promoting relaxation, reducing stress and anxiety, and improving overall health and wellness. It can also be used to improve athletic performance and aid in recovery from physical activity.

We have organized 30 minute cold plunge sessions throughout our opening hours on WellnessLiving to ensure that everyone who arrives for their plunge/sauna session is able to do so, without overcrowding or confusion. We appreciate you signing up ahead of time so that you and your fellow members can enjoy your plunge with ease.