16 May Cold Plunge & Sauna Best Practices

Our opening day is right around the corner, and we could not be more excited! Whether you are a beginner or a seasoned practitioner, here’s a great reminder of best practices for use of a cold plunge and sauna.

Best-practices for using a cold plunge:

1. Start with a warm-up: Before entering the cold plunge, it is best to warm up your body first. This can be done through light exercise, stretching, or by using a sauna.
2. Limit your time: When first starting out, it is best to limit your time in the cold plunge to no more than 1-2 minutes. You can gradually increase the time as your body becomes more acclimated to the cold temperature.
3. Focus on your breathing: It’s important to stay calm and relaxed while in the cold plunge. Focusing on your breathing can help you maintain a sense of calm and make the experience more enjoyable.
4. Avoid submerging your head: Cold water can cause a shock response, so it’s best to avoid submerging your head in the water. Instead, keep your head above water or wear a swim cap.
5. Warm up after: After exiting the cold plunge, it’s important to warm up your body again. This can be done through light exercise or by using a sauna.

Best-practices for using a sauna:

1. Stay hydrated: It’s important to drink plenty of water before and after using a sauna to avoid dehydration.
2. Start with a warm-up: Before entering the sauna, it’s best to warm up your body first. This can be done through light exercise or by taking a warm shower.
3. Limit your time: When first starting out, it is best to limit your time in the sauna to no more than 10-15 minutes. You can gradually increase the time as your body becomes more acclimated to the heat.
4. Use a towel: To prevent burns or discomfort, it’s best to sit on a towel while in the sauna.
5. Cool down after: After exiting the sauna, it’s important to cool down your body again. This can be done through a cold shower or by using a cold plunge. It’s also important to take your time and avoid sudden movements or activities that could cause dizziness or fainting.

Overall, it’s important to listen to your body and take things slow when first starting out with a cold plunge or sauna. Always consult with a healthcare provider if you have any underlying medical conditions that could be impacted by extreme temperatures.