Our Guided Breathwork + Cold Plunge sessions are 45 mins and include 20-30 minutes of guided breathing by an expert facilitator, followed by access to the cold plunges & sauna for the remainder of the session.
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Each Open Plunge session is 30 minutes and includes use of one of our 4 Plunge XL tubs and our traditional sauna. You may go back and forth between the sauna and cold plunge as you desire within this 30 minute window.
Our Red Light Therapy sessions include 10 minutes of full body PlatinumLED BioMax Red Lights in a private room.
We provide towels and yoga mats.
Each individual needs to make their own reservation.
Each individual needs to make their own reservation.
Click the button or use the calendar below to book.
