# thespaceftl.com


## Posts

- [What are the benefits of breathwork?](https://thespaceftl.com/what-are-the-benefits-of-breathwork/): Breathwork refers to a range of techniques and practices that involve conscious control and manipulation of the breath. There are many benefits to practicing breathwork, including: Reducing stress and anxiety: Breathing exercises can help you calm down and reduce stress and anxiety. Deep breathing activates the parasympathetic nervous system, which promotes relaxation and reduces stress hormones like cortisol. Improving mental clarity: Breathwork can help you clear your mind and improve your focus and concentration. By regulating your breath, you can reduce mental distractions and improve your ability to concentrate on the present moment. Boosting energy levels: Breathwork can increase oxygen […]
- [What happens during a Cacao Ceremony?](https://thespaceftl.com/what-happens-during-a-cacao-ceremony/): Cacao ceremonies are unique and immersive experiences. This ancient ritual has been practiced by indigenous cultures for centuries as a way to connect with the spirit of cacao, and it’s now gaining popularity as a way to enhance meditation, creativity, and emotional healing. During ceremony, we will start by setting intentions and grounding ourselves with some deep breathing and meditation. Then, we will share a cup of warm, organic cacao that has been prepared with traditional methods and infused with healing herbs and spices. As we sip our cacao, we will invite its energy into our hearts and allow it […]
- [What to expect from a Breathwork journey](https://thespaceftl.com/what-to-expect-from-a-breathwork-journey/): A breathwork practice involves using conscious breathing techniques to access deep states of relaxation, release tension and trauma, and enhance physical and emotional well-being. During a breathwork session, you will be guided by a trained facilitator who will help you explore different breathing patterns and rhythms to access your body’s innate healing intelligence. You may experience sensations such as tingling, warmth, or lightness as you oxygenate your body and release stored emotions and blockages. Breathwork is a safe and effective tool for reducing stress and anxiety, improving mental clarity and focus, and supporting overall health and vitality. It’s a simple […]
- [Come to The Space FTL for your Team Building Needs](https://thespaceftl.com/come-to-the-space-ftl-for-your-team-building-needs/): Introducing our unique and transformative wellness experience that combines the ancient practice of breathwork with the invigorating power of cold plunging! Our program is designed to help individuals and teams unlock their full potential through deep relaxation, improved mental clarity, and increased physical vitality. Our breathwork and cold plunge sessions are perfect for private groups and companies looking to foster greater teamwork, trust, and camaraderie. Our expert facilitators will guide your group through a series of breathwork exercises designed to release tension, reduce stress, and improve focus. Then, you’ll take the plunge into a refreshing cold water bath, awakening your […]
- [What to expect from a Cold PLUNGE session](https://thespaceftl.com/what-to-expect-from-a-cold-plunge-session/): If you’re looking for a challenging but invigorating way to boost your health and well-being, consider trying an ice bath session. This practice involves immersing your body in cold water for a short period of time, which can have a variety of physical and mental benefits. During an ice bath session, you will gradually lower your body into the water of one of our cold PLUGNE tubs, set at 40 degrees, focusing on slow, deep breathing and staying relaxed as you adjust to the cold. You may experience sensations such as shivering, tingling, or numbness as your body adapts to […]
- [Cold Plunge & Sauna Best Practices](https://thespaceftl.com/cold-plunge-sauna-best-practices/): Our opening day is right around the corner, and we could not be more excited! Whether you are a beginner or a seasoned practitioner, here’s a great reminder of best practices for use of a cold plunge and sauna. Best-practices for using a cold plunge: Start with a warm-up: Before entering the cold plunge, it is best to warm up your body first. This can be done through light exercise, stretching, or by using a sauna. Limit your time: When first starting out, it is best to limit your time in the cold plunge to no more than 1-2 minutes. […]

## Pages

- [sms opt in](https://thespaceftl.com/sms-opt-in/)
- [privacy](https://thespaceftl.com/legal/privacy/): The Space — Privacy Policy Effective Date: January 1, 2025Last Updated: January 1, 2025 Overview The Space (“Company,” “we,” “our,” or “us”) respects your privacy and is committed to protecting your personal information. This Privacy Policy explains how we collect, use, and share your data when you visit our websites, book services, subscribe to communications, or interact with us in any way. This policy applies to all websites and locations under The Space, including: The Space Main Hub — https://atthespacellc.com The Space Ft. Lauderdale — https://thespaceftl.com The Space Delray Beach — https://thespacedelray.com By using our websites or services, you agree […]
- [terms](https://thespaceftl.com/legal/terms/): The Space — Terms & Conditions Effective Date: January 1, 2025Last Updated: January 1, 2025 Overview These Terms & Conditions (“Terms”) govern your access to and use of the websites, booking platforms, products, and services offered by The Space, which includes: The Space Main Hub — https://atthespacellc.com The Space Delray Beach — https://thespacedelray.com The Space Ft. Lauderdale — https://thespaceftl.com   Throughout these Terms, the terms “we,” “our,” and “us” refer to The Space and all affiliated locations. By visiting our websites, booking appointments, or purchasing products or services, you agree to comply with and be bound by these Terms. If […]
- [legal](https://thespaceftl.com/legal/)
- [book Now](https://thespaceftl.com/book-now/): Book Now Reserve your session using the calendar below. Looking to purchase a gift card? Click here. Each Open Plunge session is 30 minutes and includes use of one of our 4 Plunge XL tubs and our traditional sauna. You may go back and forth between the sauna and cold plunge as you desire within this 30 minute window. Our Guided Breathwork + Cold Plunge sessions are 45 mins and include 20-30 minutes of guided breathing by an expert facilitator, followed by access to the cold plunges & sauna for the remainder of the session. Our Red Light Therapy sessions include 10 minutes of full body […]
- [Corporate Retreats & Team Building](https://thespaceftl.com/services/corporate-retreats-team-building/): Most unforgettable TEAM BUILDING EXPERIENCE Welcome to The Space Fort Lauderdale the Ultimate Team Building and Corporate retreat. As your team moves through this experience you will share laughter, tears and shouts of excitement. We will begin with a Transformational Breathwork Journey which relieves stress and anxiety while bringing your team closer and making them stronger together. Finally we will coach your team through the Cold Plunge where they will experience its amazing restorative power to give energy and vitality in an extraordinary atmosphere. For more information, reach out to our Corporate Team Coordinator. We look forward to meeting you […]
- [Sound Bath](https://thespaceftl.com/services/sound-bath/): Join us every Tuesday evening for a Sound Bath – a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. This event is not to be missed! Included in membership, $30 drop-in fee for non-members. Book now Our Apps Download Our App With an emphasis on community and conscious living, we promote thoughtful and intentional practices that emphasize both physical and mental well-being. Android iPhone
- [Athlete Recovery Yoga](https://thespaceftl.com/services/athlete-recovery-yoga/): Thursday 7pm – Athlete Recovery Yoga This low-intensity flow increases blood flow to help repair muscle damage and reduce achiness. This practice increases balance, mental focus, body awareness, and mobility to help you advance your overall performance. You can expect long holds and poses that allow you to release and decompress both physically and mentally. Included in membership, $25 drop-in fee for non-members. Book now Our Apps Download Our App With an emphasis on community and conscious living, we promote thoughtful and intentional practices that emphasize both physical and mental well-being. Android iPhone
- [Red light therapy](https://thespaceftl.com/services/red-light-therapy/): Red light therapy, also known as low-level laser therapy or photobiomodulation, is a non-invasive treatment that uses red or near-infrared light to stimulate healing, reduce inflammation, and improve overall well-being. Red light therapy The therapy works by exposing the skin to a specific wavelength of light, which is thought to penetrate deep into the tissues and stimulate the production of ATP (adenosine triphosphate), the energy source for cells. This can lead to increased circulation, improved cellular function, and reduced inflammation. Overall, red light therapy is considered a safe and effective treatment option with minimal side effects. It can be administered […]
- [Breathwork](https://thespaceftl.com/services/breathwork/): Breathwork is a broad term that refers to various techniques and practices that involve intentional control and manipulation of breathing patterns for physical, mental, and emotional benefits. Breathwork Different cultures and traditions have utilized breathwork as a tool for healing, meditation, stress reduction, and self-exploration for centuries. Breathwork therapy can take many forms, including deep breathing exercises, controlled breathing patterns, and guided visualization techniques. By focusing on the breath, individuals are able to access their inner emotions, release trapped energy, and connect with their body on a deeper level. Some of the potential benefits of breathwork therapy include reducing anxiety and […]
- [Hot Sauna](https://thespaceftl.com/services/hot-sauna/): Hot sauna therapy involves sitting in a heated room, typically a sauna, to induce sweating and promote various health benefits. Saunas have been used for centuries in different cultures as a means of relaxation, detoxification, and overall well-being. SAUNA AND COLD Immersion CONTRAST THERAPY Also known as contrast hydrotherapy, is a popular wellness treatment that involves alternating between hot and cold temperatures to help improve circulation, reduce inflammation, boost immunity, and promote relaxation.  During a contrast therapy session, individuals typically start by spending a few minutes in our sauna to raise their body temperature and induce sweating. This helps to […]
- [Cold Plunge](https://thespaceftl.com/services/cold-plunge/): Cold plunge therapy, also known as cold therapy or cold water immersion, is a form of hydrotherapy that involves immersing the body in cold water for a short period of time. This therapy is used to reduce inflammation, improve circulation, and speed up recovery after strenuous physical activity. Cold Plunge The theory behind cold plunge therapy is that exposure to cold water causes the blood vessels to constrict, which can help reduce swelling and inflammation in the body. It can also help improve circulation by forcing the body to work harder to keep warm, which can stimulate blood flow to […]
- [Promotions](https://thespaceftl.com/promotions/): Promotions Our Offers Discover benefits and offers! $25 First Time Special! Click below to get your $25 First Time Special! Click Here FREE Breathwork Thursdays  Join us every Thursday for a FREE Guided Breathwork session. These sessions are 45 mins long and are at 7:15am, 12:15pm, and 5:45pm. We are also offering a $25 special if you wish to utilize the Cold Plunge & Sauna following class. Reservations must be made online. Click Here July Special! Our July special is here!!! Click Here Our Apps Download Our App With an emphasis on community and conscious living, we promote thoughtful and […]
- [Blog](https://thespaceftl.com/blog/)
- [Faq](https://thespaceftl.com/faq/): FAQ What is breathwork? Breathwork is a type of therapy that involves controlled breathing exercises to improve physical, mental, and emotional health. It can be used to manage stress, anxiety, and depression, as well as improve focus and relaxation. What are the benefits of breathwork? Breathwork has many benefits, including reducing stress and anxiety, improving mood and emotional regulation, increasing focus and concentration, improving immune function, and reducing symptoms of pain and inflammation. What equipment do you use? The Space Fort Lauderdale is powered by PLUNGE – the best cold exposure therapy tub on the market. These PLUNGE tubs are […]
- [About us](https://thespaceftl.com/about-us/): About Us Founder Michelle Miltenberger Michelle spent 8 years working in Financial Technology Sales in New York City. In 2020 Michelle left New York, moved to Florida, and began a Masters in Mental Health Counseling program at Northwestern University. Prior to opening The Space, Michelle was working as a therapist at a residential alcohol and drug addictions rehabilitation facility in Fort Lauderdale. Michelle is currently a transformational life coach, CrossFit coach, certified personal trainer, and breathwork facilitator. Founder Socratis Christoforou Socratis is a former US Marine, serving 4 years, including a deployment to Afghanistan. Socratis has successfully co-owned and managed […]
- [Contact Us](https://thespaceftl.com/contact-us/): Contact Us Contact us OUR SPACE Use the form on this page to contact us, or email us directly at hello@spacefortlauderdale.com. We will respond to your inquiry ASAP! Fort Lauderdale 1271 NE 9th AveFort Lauderdale, FL 33304 Hours Monday to Friday: 6:00am-7:00pmSaturday and Sunday: 8am-12pm Our Apps Download Our App With an emphasis on community and conscious living, we promote thoughtful and intentional practices that emphasize both physical and mental well-being. Android iPhone
- [Services](https://thespaceftl.com/services/): Services Cold Plunge Benefits of Cold PlungeReduces/Removes InflammationBoosts MetabolismStrengthens Immune SystemRelieves Chronic PainIncreases CirculationBurns FatImproves FocusIncreases EnergyBoosts testosterone productionReleases Dopamine and OxytocinReleases adrenaline and endorphinsImproves sleep rhythms Book now Hot Sauna Benefits of Hot saunaPromotes CirculationReleases EndorphinsEliminates ToxinsIncreases Muscle Recovery Book now Breathwork Benefits of BreathworkReduces StressImproves Mental ClarityDecreases Anxiety and DepressionLowers Blood pressureImproves sleep rhythmsReduces insomniaFosters Mind Body ConnectionBoosts respiratory systemBoosts immune systemEnhances Emotional Regulation Book now Red Light Therapy Benefits of Red Light TherapyImproves Skin ComplexionWrinkle ReductionPromotes Skin RegenerationReduces ScarsStimulates Collagen ProductionIncrease CirculationCreates Stem Cell GrowthReduces hair loss (balding)Can regrow hairBoosts testosterone production Book now Sound Bath A […]
- [Hours and Pricing](https://thespaceftl.com/hours-and-pricing/): Hours & Pricing Memberships & Pricing All memberships are month-to-month and require written notice to cancel to hello@spacefortlauderdale.com Memberships & Pricing Options are specific to the location purchased. Memberships Renews Monthly. Cancel Anytime. Unlimited $195 Unlimited Guided Breathwork, Cold Plunge, Sauna, and Red Light Therapy 10x Per Month $149 10 sessions/month of Breathwork, Cold Plunge, Sauna, and Red Light Therapy 4x Per Month $119 4 sessions/month of Breathwork, Cold Plunge, Sauna, and Red Light Therapy 2x Per Month $49 2 sessions/month of Breathwork, Cold Plunge, Sauna, and Red Light Therapy Packages Sessions Never Expire. 10 Session Package $300 Includes Cold […]
- [home](https://thespaceftl.com/): THE SPACE Fort LauderdaleBeautiful and EnergizingCall NowTHE SPACE Fort LauderdaleBeautiful and EnergizingCall NowTHE SPACE Fort LauderdaleBeautiful and EnergizingCall Now Beautiful and Energizing THE SPACE Breathwork, Cold Plunge, Sauna, Red Light Therapy and so much more.   Book Now https://youtu.be/m-nl6EFcWrQhttps://youtu.be/WMfmZ-WtB1c Check our SPACE Welcome to The Space Fort Lauderdale a Sanctuary where your Body can Repair, Recharge and Recover using our State of the Art Facility. Our Coaches will guide you through every step of the process and introduce you to our Breathwork, Cold Plunge, Sauna and Red Light Therapy. Whether this is your first time or you are a seasoned […]


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